Apart but Not Alone

“APART BUT NOT ALONE”

With special thanks to United Way Simcoe Muskoka, Hospice Muskoka is pleased to offer a ten-part ZOOM series with virtual interactive sessions intended to explore the stress and anxiety or loss brought on or enhanced by COVID-19 and find tools that will lead to emotional well-being, building trust and hope, healing and resiliency. Facilitated by Elke Scholz, “The Anxiety Warrior”, Registered psychotherapist, Masters in Expressive Arts Therapy, Coaching, Consulting, and Education; certified internationally EMDR therapist; artist and author. Session Dates: Tuesdays November 3 – December 1, 2020 and January 12 – February 9, 2021. Each session will be one hour in length and include an introduction, check-in, and short mindfulness session. The time is to be determined and posted on the Hospice Muskoka website, Facebook, Instagram, and Twitter by mid-October. Session outlines will be emailed out to registered participants but materials are not included. Tablets with pre-paid data are available to loan for participants who do not have internet or equipment for virtual meetings. Participants must register for any/all sessions. Please call 705-646-1697 or email info@HospiceMuskoka.com to register.

TOPICS:

Week 1: What is Anxiety and How to Manage: Exploring the 11 Layers of Anxiety

Week 2: Journaling Ideas: Collaging your Intentions in your journal.

Week 3: Life Journey: Discovering Your Inner Heroes

Week 4: Mandalas & Mantras: Colouring for Meditation and How to write a Mantra or Affirmation

Week 5: Journaling: For Gratitude, Joy & Working Journals

Week 6: Worry Assignment: How to Stay Present and Not Worry

Week 7: Four Hearts Painting

Week 8: Grief and Loss Recovery

Week 9: Soul Cards: Beginning Your Own Deck

Week 10: The Power of the Mind